Koduriided ja uni

Homewear and Sleep: How the Right Materials Help You Sleep Better

A good night’s sleep isn’t just about a comfortable bed or pillow – it also depends on what you wear to bed. The right homewear and pajamas can greatly influence how your body regulates temperature, manages moisture, and relaxes overnight. How…
Kuidas koduriided mõjutavad keha termoregulatsiooni

How Homewear Affects the Body’s Thermoregulation:

The human body functions like a natural thermostat, keeping its core temperature around 36–37 °C regardless of the outside environment. This process is called thermoregulation, and the clothes we wear at home can strongly influence how efficiently…