Koduriided ja hommikurutiin

Koduriided ja hommikurutiin: kuidas see, mida hommikul selga paned, mõjutab kogu päeva

Hommik seab päeva tooni. See, kuidas ärkad, liigud ja mida esimesena selga paned, mõjutab otseselt sinu meeleolu, energiataset ja keskendumisvõimet. Koduriided on hommikurutiini sageli alahinnatud osa, kuid tegelikult mängivad need suurt…
Koduriided ja kehahoiak

Homewear and Posture: How the Wrong Fit Can Increase Body Tension

Homewear is meant to relax the body, yet poor fit and design can create hidden tension. Waistbands, seams, and fabric weight influence posture even when we are sitting or resting. The body’s subconscious response Tight clothing restricts…

Homewear on Cold Floors: Why Your Feet Determine Whole-Body Comfort

Feet play a crucial role in how comfortable and relaxed we feel at home. They are one of the main areas through which the body loses heat. Cold floors can quickly disrupt body balance, affecting relaxation, sleep, and overall well-being. Feet…
Koduriided ja hormoonid

Homewear and Hormones: How Comfort Affects Cortisol and Relaxation

Our bodies constantly respond to the environment — temperature, light, noise, and even what we wear. Homewear plays a much bigger role than we realize, directly influencing our hormonal balance, especially the stress hormone cortisol. What…