How Homewear Affects the Body’s Thermoregulation:

Kuidas koduriided mõjutavad keha termoregulatsiooni

The human body functions like a natural thermostat, keeping its core temperature around 36–37 °C regardless of the outside environment. This process is called thermoregulation, and the clothes we wear at home can strongly influence how efficiently the body maintains balance – whether by preserving warmth in winter or promoting cooling in summer.

Why material matters

Different fabrics behave in very different ways when it comes to heat and moisture.

  • Cotton is breathable and absorbent but dries slowly. It can feel comfortable in summer but may cling unpleasantly when you sweat.

  • Linen is one of the best fabrics for hot weather: it wicks away moisture quickly and allows air to circulate freely, keeping you fresh.

  • Wool, especially merino, is excellent for colder months. It retains warmth even when damp and naturally regulates body temperature.

  • Silk and bamboo are versatile mid-season choices. Soft and gentle against the skin, they help keep your body temperature stable in both cooler and warmer settings.

During cold weather

In winter, the body loses heat faster. That’s when wool, fleece, and layered homewear make the difference. Merino wool pajamas or a warm robe create insulation without trapping moisture, helping you stay cozy without cranking up the heating.

During hot weather

In summer, the challenge is avoiding overheating. Lightweight, breathable fabrics like linen or thin cotton allow sweat to evaporate and the skin to breathe. The result is a feeling of freshness, even in a stuffy apartment.

Comfort and sleep

Thermoregulation also impacts sleep quality. Studies show that being too hot or too cold at night can disrupt deep rest. The right pajamas help maintain stable body temperature, making it easier to fall into restorative sleep.

Conclusion

Choosing homewear is not just about style or comfort – it directly affects health and well-being. Opt for insulating yet breathable fabrics in winter, and airy, moisture-wicking materials in summer. By doing so, you support your body’s natural thermoregulation and ensure year-round comfort at home.