Homewear and Hormones: How Comfort Affects Cortisol and Relaxation

Koduriided ja hormoonid

Our bodies constantly respond to the environment — temperature, light, noise, and even what we wear. Homewear plays a much bigger role than we realize, directly influencing our hormonal balance, especially the stress hormone cortisol.

What is cortisol?

Cortisol helps the body manage stress. In short bursts, it’s useful, but chronically high levels can lead to fatigue, anxiety, poor sleep, and muscle tension. Home should be a place where cortisol levels naturally decrease.

Uncomfortable clothing keeps the body alert

Tight waistbands, stiff seams, synthetic fabrics, and poor breathability send continuous stress signals to the body. Even when resting, the nervous system remains partially activated.

Comfort as a signal of safety

Soft, loose-fitting homewear made from natural fabrics helps activate the parasympathetic nervous system — the body’s recovery mode. In this state, cortisol levels drop while relaxation and sleep hormones increase.

The role of materials

  • Cotton and bamboo are breathable and gentle on the skin.

  • Merino wool regulates body temperature, calming the nervous system.

  • Linen provides lightness and cooling, ideal for evening relaxation.

Why it matters

Changing into comfortable homewear after a long day tells your body that it’s safe to relax. This simple habit can reduce stress, improve sleep quality, and support overall well-being.

Conclusion

Homewear affects more than appearance — it influences hormones, the nervous system, and emotional balance. Comfort is not a luxury; it’s a vital part of a healthy lifestyle. The right homewear helps your body unwind and restore itself every day.